The hermes 12 week toning & conditioning Training Programme for Beginners
Training Videos
The program spans over 12 weeks and is split into three phases: Weeks 1 to 3, Weeks 4 to 6, and Weeks 7 to 12. The plan gradually builds from very simple low-intensity movements and then, as the body tones over time, to higher intensity workouts, with more work exerted upon each muscle. Not only does this ensure safe and injury free training, it also ensures that the body receives enough calibrated stimulation to establish muscle adaption.