"It is health that is real wealth, not pieces of gold or silver"
The body cannot function to the best of its abilities unless one’s mind is also in peak condition. It is telling that the Ancient Greeks understood the facilities we now refer to as ‘gyms’ to be locations in which young people were trained both physically and intellectually.
When it comes to physical enrichment, we believe that, as with every other aspect of life, true success can only be achieved by taking a holistic approach. In order to reach your personal fitness goals, exercise alone – no matter how intense it may be – is simply not enough.
As well as intellectual nourishment, a key pillar of health excellence is good nutrition. Whatever your natural physical prowess, you cannot be the best version of yourself without also maintaining a suitable diet.
It would be fair to say that carbohydrates do not enjoy the best reputation of all the food groups. This latest infographic seeks to dispel some of the unfair criticism that carbohydrates regularly receive.
We discuss 10 general health and fitness guidelines which you may find useful to keep in mind as you embark upon your journey to a healthy lifestyle.
Not all fats are bad for us. In fact, good fats and essential fats are crucial for optimising your health, as explained in this article on healthy living.
Hello Everyone. I wanted to use today’s post to touch on the subject of “Victory and Failure” and how we must recast the word failure to mean “Feedback”…
Setting goals is an essential part of improving your fitness and achieving success in all areas of life. This is your ‘How to Guide’ on the subject.
The Hermes 12 Week Beginners Fitness Programme
Podcasts by the founder Michael Ose
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